Our Fav Products
We are dedicated to sharing the products, tools, and resources that have supported a journey toward improved mental health through movement. Each recommendation comes from personal experience - items that have helped people stay active, grounded, and inspired when times were tough. Our goal is to encourage others to discover how movement and mindful choices can nurture both body and mind.
Fitness Gear
We love fitness gear that’s perfect for everyone! Our favorite gear helps everyone stay active, healthy, and motivated - no matter their fitness level or age.
Knee Support
Provide stability, comfort, and protection during physical activity - help reduce pain, prevent injuries, and offer extra support for weak or recovering knees.
Ankle / Foot
Strong ankles are key for balance, stability, and overall performance. Keeping them supported and flexible helps prevent injuries, improve movement, and enhance strength in every step, jump, or lift.
Calf / Shin
Commonly used products include compression wraps / sleeves designed to provide support, reduce swelling, and promote blood circulation.
Back / Torso
Tools that aim to alleviate symptoms, promote recovery, and improve overall function in individuals with back and torso pain, posture concerns or more severe injuries.
Shoulder / Clavicle
Shoulder aids provide support, stability, and relief from strain or injury. Improve posture, reduce discomfort, and enhance mobility - making workouts and daily activities safer and more comfortable.
Hip Care
Find relief from common hip and thigh injuries - whether you’re recovering from a muscle strain, hip bursitis, or dealing with the discomfort of arthritis, there are solutions to support your healing journey.
Hot / Cold Therapy
Hot and cold therapy play a key role in fitness recovery and injury prevention. Together, they promote faster healing, improve performance, and keep the body feeling strong and ready for the next workout.
Laneige Moisturizer
Great for deep hydration - their formulas include humectants like (hydro-)hyaluronic acid + glycerin, which help draw water into the skin and give a plumper, more hydrated look. Light-weight, versatile and strengthening.
Garmin Smartwatch
Whether you’re a serious athlete, outdoor enthusiast, or just someone who wants solid health tracking - there are many pros of owning a Garmin watch.
Creatine
Help your muscles produce more energy during high-intensity exercise, leading to improved strength, power, and muscle growth - speed up recovery, support brain function. Considered one of the most researched and safe supplements for enhancing athletic performance and muscle health.
Walking Pad
Increase your daily step count and reduce sedentary time - supporting better heart health and circulation. Improve mood, mental clarity, and reduce stress by getting you moving even when you’re stuck at a desk or indoors. Lightweight, compact, easy to store.
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